Ok, Guys here we go, So for the past few days No I guess weeks, I have been constantly using my phone watching stuff and all meaning just keeping on my phone almost all day and I keep using it till 1-2 at night until I fall asleep automatically, which has caused me a lot of problems which are if I list some (Cons) 1. Was unable to get a good sleep at night which affect me the next day. 2. Is damaging my eyes due to overuse of the phone 3. I feel bad about the last so I did the same today 4. waste of time Pro - W ill get better sleep better life - Will avoid harming myself (health) - NO waste time - No strain on my body and eyes So, I have come up with an idea I will write a set of rules that i will keep reminding myself of and try my all to follow them and the first thing which I wrote was NO phone or anything bright or device before 30 min and after the bed. Thank you for reading if you actually read until next time