Skip to main content

NO phone 30min before bed and after bed

 Ok, Guys here we go, 

So for the past few days No I guess weeks, 
I have been constantly using my phone watching stuff and all meaning just keeping on my phone almost all day and I keep using it till 1-2 at night until I fall asleep automatically, which has caused me a lot of problems 

which are if I list some (Cons)

1. Was unable to get a good sleep at night which affect me the next day.
2. Is damaging my eyes due to overuse of the phone 
3. I feel bad about the last so I did the same today 
4. waste of time 

Pro
- Will get better sleep better life
- Will avoid harming myself (health) 
- NO waste time 
- No strain on my body and eyes


So, I have come up with an idea I will write a set of rules that i will keep reminding myself of and try my all to follow them 

and the first thing which I wrote was NO phone or anything bright or device before 30 min and after the bed.

Thank you for reading if you actually read until next time 

Comments

Post a Comment

Popular posts from this blog

My 2022 Annual Review

Before you begin reading, let's take a look at the why what , and how of this post. If you're already familiar with this topic, feel free to scroll down and jump straight to the questions. What questions? If that's what you're thinking, then read on. It is my first blog post,  it took me a calculated 12hrs 30min in finishing this post and  I have utilized tools like Notion AI and ChatGpt to improve my writing so  I hope you enjoy it .  So, What is "My 2022 Annual Review"? This is something I found when I was listening to the Atomic Habits audiobook (A great book I would encourage everyone to read or listen to) in this we are supposed to look back every year at the end of the year and try to answer these 3 questions : What went well this year? What didn’t go so well this year? What did I learn? While listening to the audiobook "Atomic Habits" on January 27, 2022, I decided to answer the three annual review questions suggested by the auth...
Post a Comment
Read more

The not needed desire

I feel pain but i will endure it, for i Know pain is the phase that will pass like the joy which just passed. joy will come and go by giving the pain to play with us.  One might say then why to live why not just die if all of these is nothing but a cycle. May be death is not a end it's the beginning of somthing wonderful or may be not but not that i know anything about that.    Why i endure i endure for the art, the game, for my love, for good of the people, for good of my parents and kins.  I believe there is nothing more meaning than art, form doesn't matter. 
Post a Comment
Read more